Potency in men is a large section of the science and of medical practice. In the development of the "magic pill" that could increase the power of the people, without exception, all men, attended by specialists from various areas of medicine: urologists, endocrinologists, and even dietitians. The experts say that of the men, the power depends directly on how it feeds the man.
The modern diet representative of the stronger sex, often far from perfection. Many men feed off of the monotonous and piecemeal, is added to food seasonings and rich sauces amplifiers of taste and harmful synthetic concentrates, abuse of fats, fried, smoked food, drink sweet carbonated water, drink alcohol.
Under the influence of negative factors, that is filled with the environment, the health of the men's year-by-year, increasingly unstable, and the bad power supply defective products compounds the problem, creating in the body of the men of deficit or other measures necessary vitamin or element. These states give rise to the violation of erection, decreased fertility and even impotence – full of sex and impotence.
Somehow, the power depends on vitamins
The health of the person, in particular–, the power of men, depends on the quantity and quality of nutrients that enter the body with food. A direct influence on the sexual power in men that have vitamins A, E, c and b, trace elements zinc and selenium.
The food rich in vitamin A (beta-carotene, retinol), positive effect on the immunity of the men, increase the sexual relations of the capacity, improve the fertility of men. The daily amount of intake of vitamin A for an adult man is around 5,000 IU.
Vitamin E (tocopherol) - affects the production of hormones in the body of men. To maintain an optimal level of hormones that provide the healthy functioning of the testes and seminiferous tubules, the man should eat 12-15 mg of vitamin E every day.
Known antioxidant and a tool that strengthens the immune system – the vitamin c, improves the sexual power of men, which affects the production of the pituitary gland of the hormone responsible for libido. This hormone is called dopamine. In addition to this property, the vitamin c is stabilized and increases the consumption of a man-tocopherol.
Group vitamins In the feed and strengthen the nervous system of men. In and of itself stress is a deposit of success of the sexual life. In addition, the vitamins in this group improve the ability of the cells of the nervous system to conduct impulses.
Thiamine (b1) relieves fatigue, provides energy to the brain and the nervous system perifrico;
Nicotinic acid (niacin, vitamin b3) strengthens the blood vessels, including the vessels, that provide blood to the tissues of the penis responsible for the erection;
Pyridoxine (b6) synthesizes serotonin is the happiness hormone, which makes the sex, the orgasm spectacular, the man satisfied with life, even sexual. The deficiency of the vitamin b6 makes the man irritable, nervous, causes a rapid fatigue and ashura relation to sex.
Folic acid (b9) is included in practically all the vitamins of the complex "men's", since this vitamin is involved in the production of the hormones norepinephrine and serotonin, increases endurance, improves general well-being.
The element selenium is necessary to every man who cares about the quality of your sperm. In addition to improving fertility, selenium is involved in the production of testosterone and supports the urogenital system male in a healthy state of functionality. The daily amount of consumption of selenium for men is up to 100 micrograms, depending on the state of health of your sexual system.
Important for male potency is considered to be mineral zinc, which contributes to the production of testosterone, supports the natural protective functions of the male body and is responsible for the health of the "heart" of the men's sexual system – the prostate. To keep main of the male organ in the state the man should consume around 15 mg of zinc every day.
Apparently, for a good power man is required to go to the nearest pharmacy and buy the previously listed set of vitamins and elements. In reality, the situation is not exactly this. Of course, vitamin-mineral supplements can help the body and improve the quality of sexual life, however, entirely replace proper nutrition, taking vitamins is not going to work.
What has been raised in the way of the struggle with the impotence of a man first of all it is necessary to set the power mode. Eating is necessary 3-5 times a day, depending on the individual characteristics and physical activity. Each food should be enough calories, the products should be combined with each other and a week only menu is bound to be more varied. To begin the transition to firming the masculine force of energy mode is due to the regulation of the size of the portions. Too large portions of food exert a lot of pressure on the digestive system, so that the intestine is awarded to only a part of useful substances of a lunch or dinner "of the belly." So meals should be heavy and contain proteins, fats and carbohydrates in the best proportions.
Products for sexual power of men
For the correct processing of the letter of a man, it is necessary to understand what foods improve sexual potency, and have the "right" of the products separately with the rest, or simply add them to the usual diet.
Many women will be thrilled, and the husband – and marvel at the simplicity and the low cost of one of the most useful a good erection of the product. It turns out that to raise the male power of the eggs of quail are considered one of the most effective of the products.
The man each morning, eat the tortilla of a year and a half – two dozens of quail eggs.
The dish can be served with chives, however, of the fat of the mayonnaise and the bacon is best to leave. Restoring the power, it's not worth trying to save and replace the quail eggs have a lower cost of chicken. 1 egg of species hunting of quail contains 3 times more useful to the power of the substances that a hen's egg, and damaging to the cardiovascular system cholesterol in quail eggs and does not exist. Other advantages of quail eggs before the chicken is considered to be its ability to activate the human body radionuclides, increase the hemoglobin in the blood, improve immunity, to normalize the pressure. A small egg species hunting of quail contains 3 to 5 times more phosphorus, iron and potassium, of the size of a hen's egg.
Other products which increase the sexual potency of men:
- nuts (peanuts, walnuts, cashews, almonds, pine nuts, hazelnuts, sesame, pistachios);
- vegetables (turnips, tomatoes, Bulgarian pepper, eggplant, carrot, broccoli, pumpkin);
- fruits (durian, citrus, kiwi, grapes, pomegranates);
- seafood (mussels, shrimp, crabs, oysters);
- fermented milk products (cottage cheese, sour cream, cheese);
- the meat (beef, tongue, liver, veal);
- fish (mackerel, flounder, salmon).
The condiments, which increases sexual desire and improves erection quality of mint, anise, pepper, ginger, cloves, cinnamon, cardamom. They are useful for the support of the erection of the honey (if no allergies in men), herbal teas, natural chocolate.
By examining the list of school supplies for the erection of products, you can develop a varied menu. It is desirable that the dishes are prepared without the large amount of salt. Meat, fish and vegetables will be most useful if your steaming. Oil for salads and sauces you want to use cold-pressed, since the heat treatment destroys useful for the power connection. The greater part of the daily requirements of protein of animal origin is the best of everything in the lunch, or not later than 3 to 4 hours before going to bed. The fact that the meat, despite its high nutritional value, is a heavy for the digestion of food, so they overload the digestive tract before going to sleep, such products are not recommended.
Harmful products for the power
Products that increase potency in men, generally, are combined very well with each other. To speed up the male health of the body, we must not only eat more nuts, honey and shellfish, but to try to exclude from the diet food that affects the power negatively.
First of all, for the preservation of masculine strength over the years, the man must reduce to a minimum the consumption of alcohol and quit smoking tobacco. The cause of the impotence, often become in diseases of the heart and of the vessels, therefore, addiction does not fit into the style of sexual life of a giant. The resignation of the drink and the tobacco may be insufficient, because of the cholesterol content in the dishes of the fast food establishments, you can solidly block blood vessels, which in a day it would prevent the bodies of the penis full of blood. Therefore, by the very brutal, that was not the appetite, and what it would be like to walk did not seem the smell of the cafeteria, it is necessary to pass through these institutions, and not to bring up the state of hunger, to the planning of the power mode.
In addition to food waste, the damage on the sexual power they have:
- fried in a large amount of vegetable oils and foods of animal origin,
- fat (fat of lamb, and roast until the crunch of the chicken skin just as disastrous, though it is devilishly tasty),
- sausages,
- salt,
- sugar,
- preservatives and flavor enhancers,
- chemical lemonade,
- potato chips.
The monotony in the diet can cause deficiency of vitamins of a particular type, so eat only nuts, or only the meat of cow is not the correct one. It is worth remembering, that the man, who is preparing for the romantic evening, able to turn into something bigger, it is necessary to establish limits on the volume of even the most useful of the food. It may happen that after the delicious dinner, the agency will send all the reserves in the digestion of the meat or oysters, therefore, on the action of the forces, and the desire may not be enough.
Going to adequate nutrition, the man should not expect that the erection will recover instantly. Full rehabilitation can last from several weeks up to several months.
What most depends on the power?
Gender of the force of men depends on the products of which it feeds, but the food is not the only factor that has an influence on sexual potency. In addition to diet, sexual activity and the strength of a strong half of humanity influence heredity, illnesses, and injuries, the emotional background, physical and mental load. An important factor in the success of the sexual life will become in relationships. Therefore, the man not only it is necessary to eat well, but and attend to the practice of sport (walking, going up and down the stairs and not the lift), breathe fresh air, time for bed, rest from work and domestic affairs. The fidelity to the partner and to the absence of sexually transmitted diseases – another "tracking number" to the quality of the sexual life of men.